BMR & Physical Activity Multiplier Calculator
Basal Metabolic Rate (BMR) Calculator
Gender
Female
Male
Weight (lbs)
Height (inches)
Age (years)
Calculate BMR
BMR:
Physical Activity Multiplier Calculator (PA)
Activity Level
Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
Calculate PA
PA Multiplier:
Dietary Thermogenesis Energy Output (DT)
BMR
PA
DT = (BMR + PA) x 0.1
Calories Needed Per Day
BMR
PA
DT
(BMR+PA+DT) = Calories
BMR Formula
Women: BMR = 655 +( 4.35 x W ) + ( 4.7 x H ) – ( 4.7 x A )
Men: BMR = 66 + (6.23 x W)+(12.7 x H)–(6.8 x A)
terms:
W - weight in pounds (lb)
H - height in inches (in
A - age